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Free Healthy Recipes
34 recipes found matching your selection.
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Achacha and Raspberries with Rosewater Syrup
(Vegetarian, Sweet)
A refreshing dessert to serve for friends and family, it's especially nice at this time of year when the weather heats up and we crave something chilled. Introduce people to achacha ...
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Banana and kiwi muffins
(Sweet)
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...
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Banana, Spinach, Mango, Coconut Water Smoothie
(Sweet)
Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.
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Barbecue Moroccan Prawns
(Seafood, Savoury)
A great lunch or dinner served with a huge green salad and steamed sweetcorn, or could serve eight people as an entree. Make sure to use camellia tea oil for its ...
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Barbequed Mushrooms with Avocado and Roast Beef
(Beef, Savoury)
Most people aren't very inventive when it comes to meat - grilled and served with potato mash is about the extent of it. This recipe combines good fats from avocado, supportive ...
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Berry and fruit trifle with pistachio dust
(Sweet)
This recipe didn't quite work out as I'd expected but with 6 people coming to dinner I had to improvise. As fortune would have it, I think the end result was ...
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Boosted Autumn Bircher Muesli
(Sweet)
This is another delicious and healthy recipe from the popular weight loss book The Greengrocers Diet. Inspiring people towards delicious seasonal eating.
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Butterless chicken with cauliflower rice and spinach
(Poultry)
Butter chicken is notoriously high in kJ but it's probably one of the most popular Indian dishes around. This butterless chicken recipe was developed for The Greengrocer Diet tribe members who ...
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Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
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Chicken, cauliflower, watercress and almond salad
(Poultry)
This recipe is courtesy of Dairy Australia for World Osteoporosis Day. It has a hefty 450 mg of calcium per serve which is over 30% of adult's upper recommended daily intake ...
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Chilli Con Pavo
(Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which when served with a cauliflower rice is low ...
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Chocolate Banana Smoothie Split
(Sweet, Kid Friendly)
This is a perfect after school snack that is rich in protein and nutrients. Use organic produce where possible to ensure less exposure to chemicals, pesticides and fertilisers. Recipe by Bannie ...
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Coconut crumpets with papaya and kaffir lime salsa
(Sweet)
It's amazing how good a few kaffir lime leaves mixed through fresh papaya tastes. Sprinkle over the top, a little fresh lime juice served on these coconut crumpets and you've made ...
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Curried Mushrooms
(Vegetarian)
Fiona Halls Coleslaw
(Vegetarian, Salad)
The Hall Family - Apple growers Brothers Timothy and Bernard Hall are second generation Aussie Apple growers. Their parents, Fred and Pam, moved to Orange in 1974 and bought the “Bonny ...
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Fresh blueberries with apple and oats
(Sweet)
This recipe from the spring section of The Greengrocer’s Diet is ridiculously easy and quick to make. Make double the amount and on the second day it turns into a berry ...
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Gluten Free Apple and Polenta Crumble
(Vegetarian, Sweet)
There’s nothing more comforting than apple crumble, yet sadly for those who are gluten intolerant, even one made with oat flakes is unapproachable. Here’s a gluten free alternative using polenta and ...
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Gluten Free Citrus Cake
(Sweet)
This cake was first developed for a friend with Type 1 diabetes. The fact that it is gluten free was incidental. Both almond meal and coconut flour are better low GI ...
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Grilled Tuna Salad with Fennel and Horseradish Dressing
(Seafood, Savoury, Salad)
This salad was created from leftover tuna steaks I cooked the night before, and whatever else was in my fridge at the time - and it turned out to be a ...
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Horseradish Cream
(Sauce, Dressing)
Horseradish is a powerful stimulant for the digestive system. If you're entertaining, for a healthy finger food option serve horseradish cream over wholemeal or buckwheat blinis topped with smoked salmon and ...
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Mushroom Lamb Burger
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Recipe provided by The Australian Mushroom Growers Association. For more information on mushrooms visit The Power of Mushrooms
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Mushroom with Herb Couscous & Lamb
(Lamb)
We love this recipe given to us by The Power of Mushrooms. The spices combined with the rich lamb and umame flavour of mushrooms makes it a stunning hearty winter meal ...
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Old Fashioned Banana Milkshake
(Sweet)
Everyone loves a cool milkshake on a summer’s day and it’s easy to make a healthy option with the addition of Australian Bananas. Packed with natural sugars and calcium, a banana ...
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Pea & Carrot Frittatas
(Savoury, Eggs)
Frittatas are great when you are after a quick easy to prepare meal. Our tip is to serve the frittata with a salad of mixed lettuce leaves, cherry tomato halves, sliced ...
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Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
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Spiced quince
(Sweet)
Quinces are inedible raw but they are delicious cooked and sweetened naturally. In this recipe we use apple concentrate to sweeten. They do take a while to cook but for the ...
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Strawberries with Natural Yogurt & Almonds
(Vegetarian, Sweet)
This makes a great breakfast, snack or dessert.
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Summer Fruit and Yoghurt Roll Ups
(Vegetarian, Sweet)
There’s no question that fresh fruit is the best mid morning / afternoon snack. But it’s less than appealing after several hours in the lunch box when it emerges battered and ...
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Toddlers Strawberry and Mango Frozen Yoghurt
(Vegetarian, Sweet, Kid Friendly)
A fresh fruit frozen yoghurt high in vitamins A and C, as well as calcium. A Spring or Summer treat that’s quick, easy and a healthier alternative to most commercial frozen ...
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Tutti Frutti Yoghurt Jelly
(Sweet, Kid Friendly)
Most, if not all toddlers love jelly and it’s a favourite at most kid’s parties. The problem is that most commercial jellies contain too many artificial additives. This Tutti Frutti Yoghurt Jelly ...
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Mushroom and Eggplant Pesto Lasagna
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